
So there is this activity/pass time/ I'm not sure what it is to me....
But you call it jogging. A while ago I chose to start jogging to get back in shape also its free and easy. Easy.... well the way it goes is some months I do great and jog 3 times a week or more and then I give up then try again and I still haven't got back up to three times a week but just as I'm motivated again winter is setting in. The solution to that the pool across the street from my apartment is free :) so when its to cold or raining I can go swimming. The other reason I like jogging is because I can experience flow so i
t can be more then just a must to get back in shape. The last two weeks I haven't really slept and so I jogged one night and had a good sleep so hear it is I'm jogging again so I can, get in shape/experience flow and be able to sleep.
Right now its Monday and in half an hour it will be my first jog of the week and my plan is jog tonight then swimming wed and Thursday.
My brand new I POD shuffle which I bought mostly as a motivator since its so small and just clamps on, to bad the Ipod can't go in the water.
So here I go I will run to try and get that flow~
But you call it jogging. A while ago I chose to start jogging to get back in shape also its free and easy. Easy.... well the way it goes is some months I do great and jog 3 times a week or more and then I give up then try again and I still haven't got back up to three times a week but just as I'm motivated again winter is setting in. The solution to that the pool across the street from my apartment is free :) so when its to cold or raining I can go swimming. The other reason I like jogging is because I can experience flow so i
t can be more then just a must to get back in shape. The last two weeks I haven't really slept and so I jogged one night and had a good sleep so hear it is I'm jogging again so I can, get in shape/experience flow and be able to sleep.Right now its Monday and in half an hour it will be my first jog of the week and my plan is jog tonight then swimming wed and Thursday.
My brand new I POD shuffle which I bought mostly as a motivator since its so small and just clamps on, to bad the Ipod can't go in the water.
So here I go I will run to try and get that flow~







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